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Oat Bran Muffins

Oat Bran Muffins are tender, moist, and peppered with raisins, dates, and walnuts throughout. These 30 minute muffins are dairy free, naturally sweetened,...

Author: Olena Osipov

Paleo Almond Flour Banana Muffins

Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and perfect for...

Author: Olena Osipov

Pan con Tomate Recipe (Spanish Tomato Bread)

Pan con tomate, also known in Spain as pan tumaca or pa amb tomàquet in Catalan, is toasted bread topped with juicy tomatoes, extra virgin olive oil,...

Author: Lauren Aloise

Quinoa Bread Recipe

This post includes how to make quinoa flour and then turn it into naturally gluten-free quinoa flour bread! This Quinoa Bread Recipe requires just 8 ingredients...

Author: Olena Osipov

Mixed Berry Smoothie

If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.

Author: Jill Weisenberger MS, RDN, CDE, FAND

20 Greek Yogurt Recipes (Yogurt Parfaits & More!)

Here's a deliciously easy breakfast and brunch idea: the Yogurt Parfait! This layered cup looks fancy but takes minutes to make.

Author: Sonja Overhiser

Healthy Apple Oatmeal Bars

These Healthy Apple Oatmeal Bars are a wholesome breakfast or snack. Packed with warm fall flavors, fiber and naturally sweetened!

Author: Olena Osipov

Blender friendly Almond flour banana bread muffins

Try these super moist and fluffy, easy, hard-to-resist, gluten-free Almond flour banana muffins for an easy-to-go breakfast or a snack, or even a midnight...

Author: Yamini

Apple Banana Smoothie

This apple banana smoothie is easy to make, packed with natural sweetness and tastes almost like apple pie without the effort or guilt.

Author: Isabel Laessig

Zucchini Fritters (Vegan)

Vegan zucchini fritters made with out eggs or parmesan cheese. These fritters are crispy at the edges with fluffy soft texture and very flavorful. Made...

Author: Harini

Smoothie Cubes (Make Ahead Smoothie)

These easy to make smoothie cubes are a great trick to make a quick smoothie ahead. All you have to do is add the cubes to a blender with some liquid,...

Author: Bianca

Flavored Cream Cheese Bagel Breakfast Bar

Make your own whipped Flavored Cream Cheese Bagel Breakfast bar platter! Brighten up a morning with this breakfast for your family or overnight house guests....

Author: Julie Hoag

Vegan Apple Pie Smoothie

Sweet and spiced apple pie is the coziest way to start your morning! This Vegan Apple Pie Smoothie tastes just like a slice of your favorite dessert, but...

Author: Elaine Gordon

Sunshine Smoothie

This Sunshine Smoothie is summer in a glass! It's bright and refreshing with only five ingredients. I love it for an afternoon snack or post-workout refuel!...

Author: Elaine Gordon